Seems like the older we get the harder we fall, and the harder we try to avoid it! When was the last time you fell? Was it while you were doing something new, something fun, or not so much? Did you hurt yourself?
Oh my goodness, the wonderful falls I’ve had as an older adult:
WARRIOR Rhythm™ and WARRIOR Strength™ are all about functional fitness. We have fun and listen to rocking music. We move and challenge our bodies physically. We fall in love with trying and wobbling and falling once in a while. We get stronger together. Then we go about our lives, ready to do hard things, not afraid to hit the ground once in a while. Because we know how to get back up.
Master Trainer 🏹
Happy birthday 🎂 WARRIOR Rhythm. I can’t believe you’re a 2 year old. You can walk and talk. Your personality is emerging. And you are growing like crazy. (Sound on)
"Lots of people ask what motivates me to keep fit & the answer is simple....my family. They deserve me to be the healthiest I can be. It wasn’t that long ago that I struggled up Iron Mountain behind them, unable to keep up with my preschooler! That was the turning point for me & I haven’t looked back since. There are days I miss working out or I struggle to get through it, but those days are the minority (when they used to be my normality)."
WARRIOR Master Trainer
🏹What is a Master Trainer workshop?
Master Trainer workshops are for people interested in teaching OR for brand enthusiasts who want to learn more about the program, the science, and take an incredible opportunity to sweat with one of our best PROS!
🏹Are they only online or can I find one in-person?
They are absolutely in-person also. As our programs grow geographically and pandemic related restrictions lift we expect you to be able to find them everywhere!
🏹 Can I become a WARRIOR Master Trainer?
We will open up auditions and applications in the new year. Prerequisites apply.
Want to join our WARRIOR Rhythm Lesson 9 REELS challenge?
Simply remix THIS reel by 9/10 and tag @warriorrhythm
Lesson 9 is coming this October! Instagram REELS has proven to be one of our BEST marketing tools because you WARRIORS are so awesome at them!!!
Reels Challenge: Let's make it FUN! I am going to send a little prize to whoever's remix of this SunSal gets the most views!
Please tag @ellendewerd and @warriorrhythm so I don't miss it. Use the hashtag #ladylikethat🏹 . I searched it, and as long as we add our little bow and arrow emoji at the end, it does not exists. Hashtags need to be in the post, not the comment, to be searchable, so please add it to your post! (That is new info from Build Your Tribe in this excellent 6-minute episode.)
The contest begins now and ends on 9/10! 🥇
"Okay, I get it. Not everyone enjoys exercise as much as I do, and not everyone wants to lift weights. But there are so many reasons why everyone should!
Some of the benefits of a consistent resistance training program include:
- Heather Shields,
August 5-7, WARRIORS make history. We rocked the DCAC Fitness Convention.
This was the first in person fitness conference since the global COVID19 pandemic. We had 4 sessions. Each of which overflowed out into the hallways. There were 30 WARRIOR instructors from around the country that came.
We sweat together, laughed and even cried. This even felt like a major milestone for our brands.
It’s very hard to summarize a day like today because there is so much emotion involved. And I’m always overly sentimental (heightened by exhaustion and endorphins) when I sit down to post.
Today we 🎥 filmed WARRIOR Strength Lesson 6.
WARRIOR Strength has grown so much!!! I honestly think it’s because it’s just SO simple to teach and our online certification is so accessible for everyone!
Lesson 4: the dawn of a new era. It comes with:
•NEW Trainer Tips video content for the certification course
•NEW full class video
•NEW shareable Sizzle reel and marketing materials
•the usual insane playlist
•the usual class notes
•the usual custom timer
•the usual slides for virtual classes
•the usual Get Pumped tracker
•the usual amazing support for fellow Warriors!!! ?
Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.