Ellen de Werd
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​WARRIOR Nation

WARRIORS at IDEA WORLD

7/27/2022

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​Being a WARRIOR goes beyond fitness:
It’s empowerment. 
It’s standing out. 
It’s self love. 
It’s going against the grain. 
It’s being controversial. 
It’s finding your voice. 
It’s kindness. 
It’s personal integrity. 
It’s a kinship of rebel spirits. 
It’s being okay with being different.
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Top Master Trainers of Q1 & Q2

7/13/2022

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Congrats to these top WARRIOR Master Trainers who led the most certifications in Q1 and Q2. 

Pretty impressive way to kick off 2022 as the fitness industry dusts itself off and emerges from the rubble of the pandemic. Collectively they trained 120 WARRIORS, which does not include those who opted for the self-study!

Liz, Jerome, Usha, Lana, Bess, me, and Sadie (from left to right).

Q3 here we GROW! 🌱

Love, 
​Ellen
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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Become an instructor
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  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor