Ellen de Werd
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Your Journey to Fitness begins HERE

I recommend bundling Beachbody on Demand (B.O.D.) which gives you all access to Beachbody's world-class fitness programs, with our daily dose of dense nutrition, Shakeology, and my personal accountability via a private, virtual Challenge Group.  This bundling scenario is what I have found to help people achieve the lasting life style changes they desire.  It is what I have come to call: the trifecta! 

Best Value Bundle

B.O.D with Shakeology

Fitness Options

Take My Virtual Classes
Beachbody On Demand
Take My Local Class

Nutrition Options

Shakeology
3 Day Refresh with Shakeology
3 Day Refresh without Shakeology
Ultimate Reset Complete Kit
Collegen
Energize Pre-Workout
Recover Post-Workout
Creatine

Extra Tools and Toys

Fixate Cookbook vol. 1
Fixate Cookbook vol. 2
Fixate vol 1. with Containers
Portion Control & 7 piece Containers
Shakeology Shaker Cup
Foam Roller
Speed (Jump) Rope
Sandbag
Agility Ladder
Step Bench
Yoga Mat
12" Band Loops
Stability Ball
Squishy Ball
Medicine Ball
Picture


​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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Become an instructor
Join my online gym
Free Beachbody Account
Shop my art
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor