Ellen de Werd
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Flex. Flow. Focus.

WARRIOR Online Gym

Welcome

​​Welcome!  The WARRIOR WILD THINGS Membership includes live classes, with me the creator of the WARRIOR programs.  Classes are LIVE, weekly on Monday and Saturdays:  WARRIOR Strength™ and WARRIOR Rhythm™.  Members have access to recordings and other perks too ⚡️
  • Drop-In rate $4.99
  • Membership $19.99/mo ​(cancel anytime)
Let's get started!​ 
  1. Complete waiver.
  2. If enrolling for a Drop-In class expect an email with a link to join the next live workout.
  3. If enrolling for a WARRIOR Membership expect an invite to create a personalized Login for our private page where you can gain immediate access to my workout library and ongoing access to live workout links.
  4. (If you are new to ZOOM, please arrive early for quick tips which will help you maximize your virtual experience.)
*Format descriptions here
*Shop MERCH here


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Waiver & Release

(Required)
​I, Participant, volunteer to participate in a program of physical exercise under the direction of Ellen de Werd LLC. In consideration of Ellen de Werd of Ellen de Werd LLC, I do here and forever release and discharge and hereby hold harmless Ellen de Werd LLC from any and all claims, demands, damages, right of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom. I, Participant, fully understand that the exercise program may be strenuous and I choose to  participate voluntarily. I hereby consent to  participate in the program conducted Ellen de Werd LLC and I certify that I am physically fit to take part in all activities. I furthermore hereby give my consent and approval to the use of a photography and or video on the internet, website, facebook, instagram, marketing material. I do hereby waive, release, and forever discharge Ellen de Werd LLC and Ellen de Werd from any and all claims for damages, injury, including death, or loss of property that may be sustained while engaging in digital content provided by Ellen de Werd LLC. DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this workout if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Instructors Wanted​

Interested in teaching WARRIOR Rhythm™ or WARRIOR Strength™? Head over to WARRIOR Instructor Academy.
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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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Become an instructor
Join my online gym
Free Beachbody Account
Shop my art
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor