Don't have equipment at home?  Most of these workout can be done without equipment!  But in a pinch, soup cans or Hydroflasks make nice weights and wooden spoons have been known to double as "drumsticks" and treadmills, ellipticals and recumbent bikes will work for cycle.

WARRIOR Rhythm™

WARRIOR Rhythm™Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
© 2020 Ellen de Werd
​Created by Ellen de Werd, lululemon Ambassador.
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WARRIOR Strength™

WARRIOR Strength™Cardio + Lifting, 30 and 60 minute options, WARRIOR Strength™ is for everyone and every level whether they want to sweat, feel their muscles burn, or both!.  
Cardio Countdown 6-5-4-3-2-1!  In six challenging stations, this 30-minute HIIT class will scorch calories! CARDIO COUNTDOWN follows a consistent formula that makes time fly by.  With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. 
Get Pumped In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving. Each unique Lesson comes with a customizable worksheet!
​© 2020 Ellen de Werd

WARRIOR Revolution

The power of music meets cycle with energetic, diverse song selection and intelligent programming guaranteed to motivate beginners and expert riders alike.
RIDE THE RHYTHM!
​© 2020 Ellen de Werd