Ellen de Werd
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​WARRIOR Nation

The Pen is Yours

6/18/2020

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​”ᵂᴴᴱᴺ ᵂᴿᴵᵀᴵᴺᴳ ᵀᴴᴱ ˢᵀᴼᴿᵞ ᴼᶠ ᵞᴼᵁᴿ ᴸᴵᶠᴱ, ᴰᴼᴺ‘ᵀ ᴸᴱᵀ ᴬᴺᵞᴼᴺᴱ ᴱᴸˢᴱ ᴴᴼᴸᴰ ᵀᴴᴱ ᴾᴱᴺ”
You know what the best part about living life and expressing yourself the way you really want to is? It brings to light our truest friends and supporters. And it frees our energy from the exhaustion of trying to fit in (be liked) so that our life force can truly shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one of my favorite topics and a theme you’ll find me circle back to a lot. I can’t help it. It’s an important message for women. Many of whom (myself included) report breaking the pleaser-bondage when they are about 40. Which actually means they (we) waited THAT long to start loving ourselves!!! Young women: Do it sooner. Do it today. Do it now.  Your ease of spirit and harmony of mind depend on it.
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
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lululemon Legacy Ambassador
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Fitness Instructor
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​Artist
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  • Home
  • WARRIOR Online Class Info
  • 🏹 LIVE Class & Recent Replays
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • 🛍️ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast