Ellen de Werd
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​WARRIOR Nation

You are

12/21/2020

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​Sometimes I share with you the things I need to hear or am working on also. Kinda like how if we really want to learn something - teaching it is the best way to gain comprehension/mastery. 
So here’s my message to you entrepreneurs today that I tell myself too: 

•You are original. 
•You are courageous. 
•You are smart. 
•You’ve always had what it takes. 
•Your heart is in the right place. 
•Keep coloring outside the lines; being different is your strength. 
•Your success is in the “trying” irrespective of outcome because your joy is in the work. 
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Virtual Spin climbs to New heights

12/17/2020

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THIS. TOOK. MY. BREATH. AWAY in every respect.

I’ve been trying to be resilient and kick some quarantine @$$ and stand out as a fitness leader. March 2020, I sprung up on the balls of my feet feeling scrappy, defensive, and ready to fight for all who NEED the ROUTINE, NEED the physical RELEASE, NEED the emotional OUTLET, NEED the SOCIAL ~ or they will implode. (Side note I’m also one of those people ✋🏼).

Just when I thought we couldn’t level up anymore, we did. As usual, It wasn’t by my solo efforts. It was our team, our online fitness FAMILY rallying, inspiring, and relentlessly innovating.

When I saw the bird 🦅 fly by and I wept. I realized not only have we been succeeding but we are better than we have ever been.

Thank you to my friend and colleague, Paul, for taking us to new heights today with his live video share 🙇🏻‍♀️.
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WARRIOR Strength

12/4/2020

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I didn't play with barbies growing up.  I played with stormtroopers, footballs, baseballs, and basketballs.  The posters in my bedroom were the BEARS and the BULLS.  I hung out in the weight room in high school, skipping all dances including prom.  And even though I eventually decided I was girlie in my twenties, I never stopped loving athletic strength training.  
WARRIOR Strength™ is my new creation.  Our instructor training course is in a pre-launch phase.  If you would like to be part of the brand's launch team, NOW is the time. This program is going to rock...LITERALLY! ⏱
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
​​ 
lululemon Legacy Ambassador
​
Fitness Instructor
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​Artist
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  • Home
  • WARRIOR Online Class Info
  • ๐Ÿน LIVE Class & Recent Replays
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • ๐Ÿ›๏ธ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • ๐ŸŽ™๏ธ WARRIOR Podcast