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Yesterday I took a yoga class and it was so good for me. So good for me to be the student. I had to check my ego at the door because most of the students were significantly more advanced in their yoga practice. It was inspiring. At one point I quietly said to the instructor that I’ve never needed blocks so much. He smiled and said, “we all need blocks”. And while he said a hundred thought provoking things throughout the practice “we all need blocks” is what stuck with me and I woke up today (with sore muscles) pondering this metaphor. 
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Let the a Magic MOVE You!
Today I had the privilege of introducing lululemon Eugene, our wonderful host Sweet Cheeks winery (who incidentally had never done an event like this before), 2 fellow ambassadors, 3 different local studios/gyms, and some of my closest instructor friends. But the real stars of the show were YOU guys who showed up, slipped off shoes, unrolled yoga mats and sweated it up!! We raised $1000 for Trauma Healing Project! |
ElleNEllen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy. Archives
October 2024
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Ellen de Werd Creator of WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, WARRIOR Revolution, WARRIOR Kids. WARRIOR Rhythm ROOTS lululemon Legacy Ambassador Fitness Instructor Artist |
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