Yesterday I took a yoga class and it was so good for me. So good for me to be the student. I had to check my ego at the door because most of the students were significantly more advanced in their yoga practice. It was inspiring. At one point I quietly said to the instructor that I’ve never needed blocks so much. He smiled and said, “we all need blocks”. And while he said a hundred thought provoking things throughout the practice “we all need blocks” is what stuck with me and I woke up today (with sore muscles) pondering this metaphor.
Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.