Ellen de Werd
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor



​WARRIOR Nation

Eclipse 2017

8/21/2017

1 Comment

 
Right after INSANITY we watched the Solar Eclipse  from the parking lot.   Since I live in Oregon, I was in one of the very best places to see the "blackout".

My favorite part of the eclipse was how mighty and magnificent the universe (creation) is. The solar system blows my feeble mind. I liked when it got COLD. I felt powerless and tiny. I thought about how advanced we are today and yet utterly dependent on our sun. Not in an apocalyptic or fearful way but in a way that made me think, we have a mighty God and I should be in awe more often.
Picture
1 Comment

Upside Down

8/15/2017

0 Comments

 
🙃
When I wear baggy tank tops to workout in, they tend to expose my had-three-babies tummy. Not the most flattering look for me. However, I'm definitely at a place in my life where I'm just proud of my flawed body and how hard I work, and my beautiful ink, and my little rolls/stretch marks/cellulite/scars are part of the canvas. Advice to my younger self would have been: Be less self conscious and awkward; it's unbecoming.  
​What would you tell your younger you?

Picture
0 Comments
    Picture

    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

    Archives

    January 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    November 2021
    September 2021
    August 2021
    July 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    June 2015

    Categories

    All

    RSS Feed

    Time for Fitness
    Become a Coach
    Get Certified
Picture


​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

Picture
Become an instructor
Join my online gym
Free Beachbody Account
Shop my art
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor