Ellen de Werd
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​WARRIOR Nation

NEW BONUS CONTENt

12/22/2022

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Don’t get me wrong, I LOVE the lime light 😆, but I’m at a point in my life and career where if feels just as good if not BETTER to give it away.

We are approaching Warrior Rhythms 3 year birthday next month and since the beginning I DREAMED about elevating the young leaders who would come into the WARRIOR fold.

It’s been a blessing to be able to do so. Today we released a Bonus section led by Usha Nellimarla, Regan Steedman, and Francy Stoyer. 🌟🌟🌟
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Congrats to our Top Ten of 2022

12/19/2022

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I can't believe it's been a YEAR since we were able to launch in-person trainings. I am so proud of our Team!  Together we certified about 300 WARRIOR instructors this year (not including those we mentored through the Self-Study course).  

We are looking to grow. If YOU are madly in love with WARRIOR formats, are a leader in your community, and teach rockstar classes please reach out! 

We would love to have 2-3 Master Trainers in every state and we would like to expand internationally. 

1. Ellen - Based in Oregon (and virtual)
2. Lana  - Based in Washington
3. Bess - Based in Northern California  (and virtual)
4. Christy - Based in Florida
5. Angel  - Based in Texas (and virtual)
6. Laura  - Based in California (and virtual)
6. Heather S. - Based in Oklahoma (and virtual)
7. Liz  - Based in Pennsylvania (and virtual)
7. Sasha - Based in California
8. Lauren - Based in California/Hawaii
9. Amber H - Based in Virginia
9. Usha - Based in India
10. Cat - Based in Maryland
10. Marlena - Based in Texas

Thank you for celebrating. with us!

El 🏹
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DId You Know I have a Sidekick?

12/17/2022

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Diva and I met on the conference tour.  San Francisco.  Dallas.  Chicago.  Boston.  Our WARRIOR Instructors kept gravitating to her boxing sessions.  Over the course of a few months, Diva and I would speak about her building her own format. It dawned on us that we could collaborate for a bigger win...for me, for her, but above all for our WARRIOR instructor fam and WARRIOR student fam.  
Diva Richards is a motivational life coach with over 20 years of experience. She is the Founder and President of Hard Work No Excuses, LLC. Her 10,000+ sq. foot boutique boxing gym is located in Marlton, NJ. She is the co-creator of WARRIOR Strength™.
Diva is a professional public speaker, owns the DO WORK podcast, and has an apparel line.
Learn more about Diva Richards at www.DivaRichards.com.
WARRIOR Combat™ is "Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass."

Keep fighting,

El

PS Follow Combat on IG here and on FB here.
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A Sense of Belonging

12/6/2022

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by Kelly Dumm

Wellness Educator & Owner of Innovative Wellness

In a world of comparison and competition, we can all belong to the same team. We can all do different things to obtain the same goal.

These ladies I met through the world of teaching exercise classes and we could not be more different. We come from different parts of the country and teach different class formats, but we are part of the same team - to help people have fun while exercising.

Yet, when we do get together we belong together. We have a sense of community and connectedness.

So the next time you feel wrapped up in competition, ask yourself if you're in the right circle or if you should find a new one.
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor