"Okay, I get it. Not everyone enjoys exercise as much as I do, and not everyone wants to lift weights. But there are so many reasons why everyone should!
Some of the benefits of a consistent resistance training program include:
- Heather Shields,
August 5-7, WARRIORS make history. We rocked the DCAC Fitness Convention.
This was the first in person fitness conference since the global COVID19 pandemic. We had 4 sessions. Each of which overflowed out into the hallways. There were 30 WARRIOR instructors from around the country that came.
We sweat together, laughed and even cried. This even felt like a major milestone for our brands.
Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.