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Savory Breakfast

10/25/2017

Bake sweet potato! Scoop out 90% of its guts and mix in a bowl with salt, pepper and coconut oil. Return the mixture to the potato creating a hollowed out area for an egg. Bake at 350 until egg is cooked as desired. Add toppings!

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Good, Good, and Good!

10/14/2017

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El's Fall Salad

I love food that tastes GOOD, looks GOOD and is GOOD for you!

This Fall salad, I proudly created, definitely does all three!

Recipe and Instructions:

Bake Delicata Squash for 30 minutes at 400 degrees in a 1/4 in. of water.
After cool, slice and lay over bed of Spinach, Arugula and Clover/Broccoli sprouts.
Sprinkle with Hemp seeds.
Add blackberries, pear and cooked chicken breast.
Drizzle with Bragg's Amino Acid, Olive oil and Pink Himalayan Crystal Salt.

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I Didn't Like Where My Life Was, So...

10/14/2017

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8 business highlights followed by their corresponding feelings. Spanning 5 years...

Business highlights:
1st. Became a Network Marketing pro.
2nd. Worked my hiney off.
3rd. Earned for that effort.
4th Became debt free.
5th Saved money.
6th Set up LLC.
7th Made a will.
8th Planned for financial future.

5 year corresponding feelings:
1st Fear and hope
2nd Fatigue
3rd Relief
4th Joy
5th Pride.
6th Pride.
7th Pride.
8th Pride.
...and above all and always: GRATITUDE.

I didn’t like where my life was. And decided to do something about it. If you’re feeling stuck and want a solution set up a call with me.

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ElleN

Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life.
Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes. She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications. She is also a certified Fitness Nutrition Specialist through the American Council on Exercise. She is also an 200 EYRT through Yoga Alliance.

WARRIOR Nation

Savory Breakfast

Good, Good, and Good!

El's Fall Salad

I Didn't Like Where My Life Was, So...

ElleN

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​WARRIOR Nation

Savory Breakfast

Good, Good, and Good!

El's Fall Salad

I Didn't Like Where My Life Was, So...

ElleN

Archives

Categories

WARRIOR Nation