Ellen de Werd
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​WARRIOR Nation

WARRIOR Strength

12/4/2020

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I didn't play with barbies growing up.  I played with stormtroopers, footballs, baseballs, and basketballs.  The posters in my bedroom were the BEARS and the BULLS.  I hung out in the weight room in high school, skipping all dances including prom.  And even though I eventually decided I was girlie in my twenties, I never stopped loving athletic strength training.  
WARRIOR Strength™ is my new creation.  Our instructor training course is in a pre-launch phase.  If you would like to be part of the brand's launch team, NOW is the time. This program is going to rock...LITERALLY! ⏱
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor