Ellen de Werd
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Meet me on b.o.d.

Workout with  me here!

Click the button and scroll down until you locate the PiYo Pro Team Rounds.  Must have a B.O.D. account.
Round 47
62 min.
Stretch and strengthen every muscle in a 1-hour workout.
EquipmentRequired:
  • None
Recommended:
  • Yoga mat
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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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Become an instructor
Join my online gym
Free Beachbody Account
Shop my art
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor