Ellen de Werd
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​WARRIOR Nation

We Call Her "Snacks"

6/30/2017

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I met Lisa at the gym.  I have enjoyed having her in class for years.  But something changed this last year after she enrolled as a Coach on Team Play Hard.  Lisa,  joined our coach family simply to enjoy the 25% off product discount. She championed her nutrition and really dialed in our portion fix meal plan. Because she enjoys cooking and baking, Lisa started bringing "Fixate" SNACKS to the gym!!!!  Healthy, protein packed yummy morsels, earning her the name "SNACK MOM", which we later whittled down, affectionately, to"SNACKS".

Snacks,  joined in on Challenge Groups here and there...but this one was different!  We called it Spring Into Summer and it was a women-only group.  All the women participated by both leaning on and supporting one another.  We were honest about our struggles and victories.  

It was hard to see the group close yesterday.  But, I am taking the stories, like Lisa's, with me as I head int o July. They fuel my passions for Coaching.  They keep me focused on my own nutrition too.  

Lisa is someone who brings out the best in others.  But she brings out the best in herself first and then lets that overflow.  


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Thanks group and Ellen for sharing and keeping me motivated this month! Best challenge group I have been in .....really! Lost 6.5 lbs and 7 inches and more motivated than ever to maintain ! 💕you all!
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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
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lululemon Legacy Ambassador
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  • Home
  • WARRIOR Online Class Info
  • 🏹 LIVE Class & Recent Replays
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • 🛍️ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • 🎙️ WARRIOR Podcast