Ellen de Werd
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​WARRIOR Nation

The Power of WARRIOR Music

2/20/2022

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I was folding laundry today while listening to music. The song Power by J.Pollock and SVRCINA came on. It just sort of grabbed my soul. Had to stop…Had to look out the window at the blue skies and the clouds scudding across it. Power stopped my worried monkey mind and made me appreciate the present moment. Play with cat. Smile.

This is the undeniable power of music - to shift our mood and our awareness. It can be soothing, cathartic, energizing, and even inscrutable at times. This is one reason why we WARRIORs love Revolution, Rhythm and Strength. They are not just workouts. The playlists lift us up, move us, and make the world a better place to be for a while.

What is YOUR most powerful WARRIOR song so far?

-Master Trainer
​Bess Ogden

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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor