POUND TOWN

10/10/2020

Take down your hair
Let go
Be unselfconscious
Put on a show
Play
Make noise
Do it on the rooftop

If you would like to try a Pound virtual class check my current schedule and drop in! You can use wooden spoons!

ElleN

Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life.
Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes. She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications. She is also a certified Fitness Nutrition Specialist through the American Council on Exercise. She is also an 200 EYRT through Yoga Alliance.

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WARRIOR Nation

POUND TOWN

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ElleN

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POUND TOWN

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ElleN

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WARRIOR Nation