"Lots of people ask what motivates me to keep fit & the answer is simple....my family. They deserve me to be the healthiest I can be. It wasn’t that long ago that I struggled up Iron Mountain behind them, unable to keep up with my preschooler! That was the turning point for me & I haven’t looked back since. There are days I miss working out or I struggle to get through it, but those days are the minority (when they used to be my normality)."
WARRIOR Master Trainer
Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.