Gratitude Is preventitive medicine

1/10/2021

Gratitude has been shown to positively affect emotions, resilience and relationships. People who practice being thankful report fewer headaches, less sleep problems, respiratory infections and more.
Here are some practical ways to increase your capacity for being grateful:
🏼Make a habit of thanking people
🏼Setting a gratitude reminder on your phone
🏼Making gratitude the theme of your daily meditation
🏼Start a 2021 gratitude journal

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ElleN

Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life.
Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes. She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications. She is also a certified Fitness Nutrition Specialist through the American Council on Exercise. She is also an 200 EYRT through Yoga Alliance.

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