Gratitude Is preventitive medicine

1/10/2021

Gratitude has been shown to positively affect emotions, resilience and relationships. People who practice being thankful report fewer headaches, less sleep problems, respiratory infections and more.
Here are some practical ways to increase your capacity for being grateful:
🏼Make a habit of thanking people
🏼Setting a gratitude reminder on your phone
🏼Making gratitude the theme of your daily meditation
🏼Start a 2021 gratitude journal

0 Comments

ElleN

Ellen de Werd is the creator of WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life.
Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes. She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications. She is also a certified Fitness Nutrition Specialist through the American Council on Exercise. She is also an 200 EYRT through Yoga Alliance.

Archives

June 2023
May 2023
April 2023
January 2023
December 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
February 2022
November 2021
September 2021
August 2021
July 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
July 2020
June 2020
March 2020
February 2020
January 2020
December 2019
November 2019
August 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
August 2017
July 2017
June 2017
June 2015

WARRIOR Nation