Ellen de Werd
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​WARRIOR Nation

Culmination

3/31/2020

1 Comment

 
I am proud of myself. Those who don’t know me might think I’m bragging. I’m not. I’m not good at a lot of things. Like cooking. And cleaning. Or laundry. Or keeping plants alive. Or math. Or history. Or geography. Or politics...and I have tons of character defects and things I wish I was better at.
But tonight I’m not focused on all my flaws but rather the fact that I decided to flourish not flounder (as have so MANY of YOU!!!).
Before COVID-19 I’d been teaching virtually for years. Before our Stay Home order I had a home studio in the works. Before the virus, I had created my own trademarked Warrior Rhythm exercise format.
And while I had imagined I would be delivering my new baby, WARRIOR Rhythm, differently right now I couldn’t have been more ready for this opportunity- an opportunity that expands in my heart and mind more each day.
Big shout out to my DAC fam for showing up today, bringing tangible online energy ⚡️and above all LOVING one another. You each empower me with courage and strength. Forever grateful.
I will be making some bigger announcements soon. In the meantime, if you’re interested in a complimentary live class with me send your email.
1 Comment
Super Brush link
6/22/2023 11:51:22 am

Greeat reading

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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat,  WARRIOR Revolution, WARRIOR Kids.
WARRIOR Rhythm ROOTS
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lululemon Legacy Ambassador
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Fitness Instructor
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  • Home
  • WARRIOR Online Class Info
  • ๐Ÿน LIVE Class & Recent Replays
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
  • Ellen's ART
  • Blog
  • Tattoo
  • Contact
  • ๐Ÿ›๏ธ Shop WARRIOR Merch
  • Become a WARRIOR Instructor
  • ๐ŸŽ™๏ธ WARRIOR Podcast