Ellen de Werd
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​WARRIOR Nation

A Decade Passed

1/1/2020

1 Comment

 
12/31/2019 commemorates the end of a big decade for me, and I’m sure for you too.  Here are the benchmarks I’ll share, some for the first time:
☑️Watched my babies become adults.
​☑️Started and finished a full, Japanese style body suit tattoo. 
☑️Rescued two dogs. 
☑️Bought a house. 
☑️Stopped living for the approval of others, chiefly my Pops. 
☑️Watched my marriage go from failing to flourishing. I fought. He fought. We both prayed. And it worked. 
☑️Cheered as my husband become sober- so sober. 
☑️Opened and closed a 6 year long Master Trainer career-and with that gained incredible professional experience beyond anything a university could have provided -and I picked up a few best friends across the map.
☑️Was featured in some pretty cool videos. 
☑️Almost became Inked Magazine Cover Girl, but lost at the top 10. 
☑️Built a successful at home supplement and online fitness business. 
☑️ Became a lululemon Ambassador.
☑️Started running the largest fitness program in Eugene, OR
☑️Got a passport and put a few stamps in it.
☑️Sat with my best friend and held her hand when her husband died. Learned that saying nothing was the best thing to say. 
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In my next decade I want to:
  • Take more naps. 
  • Watch my kids fall in love, and maybe start their own families. 
  • Read fewer books about business and personal development and more novels. 
  • Have more sex. 
  • Do more yoga. 
  • Pet the animals all the time
1 Comment
Oxnard Shores Irrigation link
8/12/2022 04:33:23 pm

Thank you for writiing this

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    ElleN

    Ellen de Werd is the creator of ​WARRIOR Rhythm™ and WARRIOR Strength™. Inspired by global interest in her format, Ellen opened the WARRIOR Instructor Academy.
    Ellen is a lululemon Ambassador in Eugene, OR and loves serving her community through the Sweat Life. 
    Ellen is the Fitness Director at the Downtown Athletic Club of Eugene, where she coaches small group sessions and teaches classes.  
    She is nationally certified through ACE and AFAA and holds numerous specialty group exercise certifications.  She is also a certified Fitness Nutrition Specialist through the American Council on Exercise.  She is also an 200 EYRT through Yoga Alliance.

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​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

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  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor