Ellen de Werd
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor

TRIBE Team Training in Eugene, OR

FREE TRIAL WEEK
TRIBE is a fee-based small group personal training program.  This is where the fun, party-vibe of GroupX meets the more individual style of personal training.  Teams are formed seasonally 7 times per year. ​
TRIBE is programmed, progressive and proven! 
Once part of a small team, you work together towards your individual goals with your Coach for 12 Sessions, 6 weeks by meeting 2x per week.  
Every time a Season ends we open our doors for FREE TRIAL WEEK. Email me to save a spot in out next FREE TRIAL week!
There are 3 program types:
    FIT
  • High intensity, High impact.  Functional exercise and metabolic conditioning.  (Ex: Chin ups, double-unders, box jumps, burpees.)  It's competitive. Adaptable for all levels.
    LIFE
  • Acronym for “Low impact functional exercise”.  Low impact, high intensity. (ViPR, kettlebells, medicine balls) We put the focus on FUN!​
    CORE
  • Hips, belly, back, bum, shoulders.  Pillar of strength from the inside out. Perfect complement to any training regimen.  (TRX, Stability balls, bands)
Picture
Picture


​Ellen de Werd
Creator of 
​WARRIOR Rhythm™ & WARRIOR Strength™
​​ 
lululemon Ambassador
​
Fitness Instructor &
​Athletic Director

​Artist

Picture
Become an instructor
Join my online gym
Free Beachbody Account
Shop my art
  • Home
  • WARRIOR Online Class Info
  • WARRIOR Member Login
    • Format Descriptions
  • This & That
    • Nutrition >
      • Ultimate Reset
    • Take My Class
    • lululemon Community Events
    • On Demand Fitness >
      • Take My B.O.D. Class
      • Become an online Coach
  • Ellen's ART
    • Tab's Art
  • Blog
  • Tattoo
  • Contact
  • Shop WARRIOR Merch
  • Become a WARRIOR Instructor